Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
128: How Intuitive Eating is Supporting my Growth Mindset
128: How Intuitive Eating is Supporting my Growth Mindset
128: How Intuitive Eating is Supporting my Growth Mindset
Thursday 26th August 2021
Discover how Tamar Medford & Lane Kennedy use intuitive eating to support their growth mindset and recovery on 'You're Sober! Now What?'
Explicit
25 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
Do you want to link to this podcast?
Get the buttons here!Nurturing Growth: How Intuitive Eating Fuels Recovery
I had to start to take a look at why I couldn't stop when I started eating carbs like sugar and what was going on in that head of mine, because there's a lot going on in the head of mine.
Ever felt trapped in the endless cycle of dieting and stress? Tamar Medford and Lane Kennedy, hosts of 'You're Sober! Now What?', share their personal journey of breaking free from this trap through intuitive eating. As seasoned entrepreneurs and individuals in long-term recovery, they dive deep into how their all-or-nothing mindset in addiction translated into their relationship with food. But it doesn't stop there.
They reveal how shifting to intuitive eating has not only helped them find balance but also supported their growth mindset. Tamar and Lane open up about their struggles with cross addictions and the emotional toll of diet culture. They discuss how listening to their bodies and savoring the joy of eating has brought them peace. This episode is a treasure trove of insights for anyone in recovery looking to improve their health and mindset.
Tune in to discover how making peace with food can lead to a more balanced and fulfilling life.