128: How Intuitive Eating is Supporting my Growth Mindset128: How Intuitive Eating is Supporting my Growth Mindset
The Now What Society
Tamar Medford shares how intuitive eating supports her growth mindset in recovery and entrepreneurship.
25:26•26 Aug 2021
Intuitive Eating: A New Path to Health and Success in Recovery
“Maybe I was getting a headache, maybe I was low in energy, I wasn't able to focus anymore. And so I had to do that with food...”
Tired of the diet rollercoaster? In this episode of 'The Now What Society', Tamar Medford and Lane Kennedy dive into the liberating world of intuitive eating. Tamar opens up about her personal battle with the diet trap that started during her addiction and continued into her sobriety. She shares how embracing intuitive eating has not only helped her make peace with food but also supported her growth mindset as an entrepreneur.
Forget the all-or-nothing approach—Tamar reveals how focusing on self-care and listening to her body's needs has led to a more balanced and fulfilling life. This episode isn't just about food; it's about changing your mindset to improve your overall well-being. Whether you're in recovery or looking to enhance your entrepreneurial journey, Tamar's story offers practical tips and inspiration to help you succeed.
Plus, you'll learn the importance of building a supportive network and how it can elevate your path to success. Ready to change your relationship with food and boost your productivity? Tune in and discover how intuitive eating can transform your life.
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