128: Great Awakening Show with Joanne-Divine Life Yogini - Episode 128128: Great Awakening Show with Joanne-Divine Life Yogini - Episode 128
UK Health Radio Podcast
Bridget McNulty discusses finding joy in everyday moments and shares insights from her book 'Daily Glimmers', highlighting how tiny joys can uplift mental health.
41:13•31 Aug 2025
Finding Joy in Everyday Moments with Bridget McNulty
Episode Overview
- Recognising tiny joys can significantly improve mental health.
- Daily glimmers are accessible to everyone, regardless of circumstances.
- Noticing small moments can raise your vibration and enhance well-being.
- Joy is found in everyday experiences, not just major events.
- Creating a practice of noticing glimmers can be life-changing.
“"It's not something that you have to invest a lot of time or money into."”
What drives someone to seek a life filled with tiny joys? This episode of the UK Health Radio Podcast's 'Great Awakening Show' invites listeners to explore the art of finding daily glimmers with Bridget McNulty, a writer and diabetes advocate. Bridget shares her experiences living with diabetes and how she turned personal challenges into opportunities for joy and connection.
Her book, 'Daily Glimmers', encourages us to find small slices of happiness, which she believes are crucial for mental health and well-being. Bridget discusses the impact of noticing these fleeting moments, how they can transform your day, and how they helped her through grief after losing her mother. The conversation touches on the scientific side of joy, linking it to neurotransmitters like dopamine and serotonin.
Bridget's insights reveal that joy isn't reserved for grand occasions; it's found in everyday moments, like sipping a cup of tea or feeling the sun on your skin. If you're curious about how these tiny joys can lift your spirits, this episode is a must-listen. So, what glimmers of joy are waiting for you today?
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