UK Health Radio Podcast
UK Health Radio Podcast
129: Her Health and Happiness with Jenni Russell - Episode 129
129: Her Health and Happiness with Jenni Russell - Episode 129
129: Her Health and Happiness with Jenni Russell - Episode 129
Monday 19th January 2026
Jenni Russell discusses female health, midlife changes, and intergenerational support with guests Charlotte Miller and Laura Holloway.
49 minutes
Inspiring
Informative
Encouraging
Hopeful
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Midlife changes can be an invitation to understand one's body anew.
- Pelvic floor strength is crucial for confidence and vitality.
- Intergenerational support can improve community health.
- Obesity in young children is a growing concern.
- Embrace body changes with knowledge and positivity.
The body stops feeling like a battleground and starts feeling like home again.
Experience the emotional and inspiring tales of recovery as Jenni Russell, the author of 'Pelvic Floor Secrets', brings her vibrant energy to the UK Health Radio Podcast. In this episode, Jenni shares her insights on female intimate health, breaking down the barriers of taboo topics like pelvic floor strength and its vital role in women's confidence and vitality. With a lively start featuring a dance session, Jenni sets the tone for a conversation that's both enlightening and entertaining.
Joining her are Charlotte Miller from Intergenerational England and Laura Holloway from Slimming World, who delve into issues of obesity in young children and the importance of intergenerational support. The episode touches on how midlife changes can be an invitation to understand one's body anew, rather than a decline in womanhood. Jenni emphasises the need to embrace these changes with knowledge and positivity, challenging the misconceptions surrounding menopause and reproductive health.
The conversation is rich with humour, warmth, and practical advice, offering listeners a refreshing perspective on maintaining health and happiness at any age. If you're curious about how to feel at home in your body again or want to learn how to optimise your health across generations, this episode is a must-listen. What if midlife isn't the end, but a new beginning?