#13 - Cognitive Restructuring: Changing erroneous beliefs#13 - Cognitive Restructuring: Changing erroneous beliefs
Care In Counseling Podcast
Rev. Robert Wilson teaches cognitive restructuring techniques to challenge negative beliefs and transform your mindset.
13:26•30 May 2020
Revamping Your Mindset: Cognitive Restructuring with Rev. Robert Wilson
“Cognitive restructuring is getting rid of the lies, the false beliefs, and replacing them with truth.”
Ever wondered how changing the way you think could change your life? In this enlightening episode of the 'Care In Counseling Podcast', Rev. Robert Wilson, a seasoned clinical psychotherapist, guides you through the process of cognitive restructuring. This technique involves breaking down old, harmful thinking patterns and building up new, healthier ones. Rev. Wilson dives into practical methods like thought stopping, awareness of thoughts, and the ABC grid method, making complex concepts easy to grasp and apply.
He stresses the importance of challenging erroneous beliefs and replacing them with truths that affirm your infinite worth. Whether you're dealing with trauma, negative self-talk, or just want to improve your mental well-being, this episode offers valuable insights and actionable steps. Tune in to learn how to renew your mind and transform your self-worth with cognitive restructuring.
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