13: Sleep Science Today with Andrew Colsky - Episode 1313: Sleep Science Today with Andrew Colsky - Episode 13
UK Health Radio Podcast
Andrew Colsky and Dr. Jennifer Martin discuss how aging affects sleep, the pros and cons of napping, and tips for improving sleep hygiene.
43:00•26 Nov 2024
Unlocking Better Sleep: Insights from Sleep Science Today
Episode Overview
- Natural changes in sleep patterns as we age can lead to diagnosable sleep disorders.
- Napping has both benefits and drawbacks; it can affect nighttime sleep.
- Improving sleep hygiene is crucial for better rest.
- Cognitive Behavioural Therapy for Insomnia (CBT-I) can be effective in managing insomnia.
- Practical advice on how to harness the power of sleep science for better health.
“I really like the way you said that, that naps become available to us.”
Ever wondered why you can't seem to get a good night's sleep? This episode of the UK Health Radio Podcast, 'Sleep Science Today', dives into the intricacies of sleep with host Andrew Colsky and guest Dr. Jennifer Martin. Dr. Martin, a professor of medicine at UCLA, shares her expertise on sleep issues, particularly focusing on the elderly. The conversation touches on the natural changes in sleep patterns as we age and how these can lead to diagnosable sleep disorders.
They also explore the benefits and drawbacks of napping and how it affects nighttime sleep. Dr. Martin provides practical advice on improving sleep hygiene and discusses the effectiveness of Cognitive Behavioural Therapy for Insomnia (CBT-I). If you've ever found yourself wondering whether to skip that afternoon nap or how to manage insomnia, this episode offers valuable insights and actionable tips. Don't miss out on learning how to harness the power of sleep science for better health.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.