Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
13 Stephen Bartlett
13 Stephen Bartlett
13 Stephen Bartlett
Wednesday 5th May 2021
Join Dr. Andrea Vitz and powerlifter Stephen Bartlett on 'Levelheaded Talk' as they explore how emotional sobriety enhances relationships and performance.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1038 (View all)
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Get the buttons here!Stephen Bartlett: Emotional Sobriety and the Path to True Strength
Emotional sobriety can really help you, because one there probably is a much less likely chance you would get in an argument and if you have some kind of a quarrel, you have the tools to unravel it and understand like, oh, I'm making something about me, or I'm filtering that through something from my past, and you know what I know how to handle this.
What if emotional strength could be your secret weapon in achieving greatness? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz sits down with Stephen Bartlett, a world-class powerlifter whose achievements are nothing short of awe-inspiring. But there's more to Stephen than just his physical feats. He shares how his journey towards emotional sobriety has made him a better husband, father, leader, and athlete, especially when the stakes are high. Throughout their conversation, Stephen and Dr.
Vitz dive into the importance of recognizing generational trauma and the transformative power of personal responsibility. They also discuss how self-centeredness can be a major obstacle to well-being and how honesty and vulnerability can pave the way for healthier relationships and better performance. Stephen opens up about the dangers of addiction and the deceptive nature of the brain, offering valuable insights on how to tackle these challenges head-on.
They touch on the role of judgment in personal growth and the immense benefits of self-education. By the end of the episode, you'll see how emotional sobriety isn't just a tool for overcoming addiction but a pathway to unlocking your full potential. If you're ready to learn from Stephen's experiences and apply these lessons to your own life, this episode is a must-listen.