12 Bri Romero12 Bri Romero
Levelheaded Talk
EMSO at the core of peak performance
1:06:14•31 Mar 2021
Bri Romero: Emotional Sobriety's Role in Athletic Success and Life
“I think the real difference just really has been internally. And so before, maybe it was like, you know, I maybe didn't have enough patience, and I would just be like, okay, like, maybe you can just step outside for a minute or you know, or go to the office and you know whatever talk to the principal, whereas now I, you know, I can really come from a place where I am understanding and I can have a conversation with a student and really understand, like you know, what's going on.”
Ever wondered how emotional balance can elevate your game? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz sits down with athlete Bri Romero to unpack her journey towards emotional sobriety. Bri opens up about how managing her emotions has not only boosted her athletic performance but also enriched her relationships and personal growth. She candidly shares her struggles with trauma and self-doubt, emphasizing the importance of acknowledging these issues to work towards emotional balance.
This episode dives into various topics, from breaking free of generational emotional instability to identifying toxic relationships and the power of self-love and community. Bri’s story is a testament to the fact that emotional sobriety is a continuous practice that requires dedication but offers immense rewards. Whether you're an athlete, a coach, or someone seeking emotional stability, Bri’s journey provides valuable insights and practical advice on achieving a happier, more fulfilling life.
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