13. We Make Life Harder Than it Has To Be13. We Make Life Harder Than it Has To Be
Happily Mental
Shayna Edson discusses reducing self-imposed stress and embracing life's simple joys in this engaging episode of 'Happily Mental'.
14:58•26 May 2021
Finding Joy: Breaking Free from Self-Imposed Stress
“We only have one life to live, as far as we know. So I think I'm going to try and worry less, in simple, in the simplest terms.”
Ever feel like you're your own worst enemy when it comes to stress? Shayna Edson tackles this all-too-common issue in this episode of 'Happily Mental'. She opens up about how we often pile on unnecessary pressure and stress, making life tougher than it needs to be. Shayna's relatable anecdotes and practical advice make this episode a must-listen for anyone feeling overwhelmed by their own expectations.
Through her candid reflections, she emphasizes the importance of self-awareness and the simple yet profound act of enjoying life without overthinking. One standout moment is when Shayna says, 'We only have one life to live, as far as we know. So I think I'm going to try and worry less, in simple, in the simplest terms'. It's a refreshing reminder to take a step back and focus on what truly matters.
If you're looking for a way to lighten your mental load and find more joy in everyday moments, this episode offers valuable insights and encouragement.
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