UK Health Radio Podcast
UK Health Radio Podcast
130: Her Health and Happiness with Jenni Russell - Episode 130
130: Her Health and Happiness with Jenni Russell - Episode 130
130: Her Health and Happiness with Jenni Russell - Episode 130
Monday 2nd February 2026
Jenni Russell shares insights on female intimate health, challenging norms and encouraging open conversations for empowerment.
46 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Reclaiming Health: Jenni Russell on Female Intimate Wellbeing
Episode Overview
- Understanding the vital role of pelvic health in overall wellbeing.
- Challenging societal norms around female intimate health.
- Menopause as a gateway to wisdom and self-awareness.
- Encouraging open conversations about taboo topics.
- Reclaiming confidence and happiness through body awareness.
"She is not just anatomy; she is authority."
How do people find strength in their journey to sobriety? Dive into an episode that tackles female intimate health with a unique twist. Jenni Russell, the author of 'Pelvic Floor Secrets,' shares her innovative insights on the vital role pelvic health plays in overall wellbeing. This isn't just about anatomy; it's about understanding the profound connection between our inner and outer worlds. Jenni brings a refreshing perspective, breaking down barriers and encouraging open conversations about topics often considered taboo.
With a blend of humour and sincerity, she challenges societal norms, making listeners rethink how they perceive female health. From discussing the spiritual aspects of menopause to the biomechanics of the pelvic floor, Jenni's approach is holistic and empowering. This episode is a call to action for women to reclaim their health and happiness, embracing their bodies with confidence and understanding.
Whether you're curious about how menopause can be a gateway to wisdom or simply want to feel more at home in your body, this episode offers a wealth of knowledge and inspiration. So, why not take a moment to reflect on how you can better support your own health journey?