132: Inspire Health Podcast with Dr Jason Loken who honours his beloved teacher, Dr. David Hawkins132: Inspire Health Podcast with Dr Jason Loken who honours his beloved teacher, Dr. David Hawkins
UK Health Radio Podcast
Dr Jason Loken honours Dr David Hawkins by explaining the Map of Consciousness and how different emotional states shape health and life choices. The conversation highlights courage, love and self-responsibility as turning points for personal growth and easing suffering.
50:12•14 Jun 2026
Raising Your Inner Game: Dr Jason Loken on Hawkins’ Map of Consciousness
Episode Overview
- Consciousness levels function like magnetic attractor fields that limit or expand the possibilities someone can access in life.
- States below courage (200) such as shame, guilt and fear are described as anti-life, while courage and above support genuine positive change.
- Taking responsibility for one’s role in painful situations is presented as essential for growth, rather than staying in blame.
- Love at level 500 is framed as a realistic goal, expressed through unconditional kindness and nonjudgmental forgiveness as everyday practices.
- Raising one’s own consciousness is said to uplift others, offering a practical way to ease suffering on a wider scale.
“"We change the world not by what we say or do, but as a consequence of what we have become."”
Gain insights from experts and survivors on how inner change can reshape health, happiness, and even the wider world. Here, Dr Jason Loken marks the 100th episode of Inspire Health Podcast by honouring his long-time teacher, Dr David Hawkins, and unpacking Hawkins’ famous Map of Consciousness. Speaking as a devoted student rather than a distant academic, Dr Loken shares how reading *Power vs.
Force* during naturopathic school "was just mind-blowing" and how Hawkins’ work "put so many things into perspective" about mind–body medicine and spirituality. He walks through the Map of Consciousness step by step, explaining its scale from shame and guilt at the bottom through courage, willingness and acceptance, right up to love, joy and peace. You’ll hear how each level of consciousness acts like a "magnetic" attractor field that shapes what someone can see, feel and change in their life.
He links low states such as shame and fear to a very narrow set of possibilities, and contrasts them with more expansive states like courage and love that open doors to new responses, perspectives and healing. Two key turning points get special focus: courage at level 200, where life starts to be genuinely supportive, and love at level 500, which Hawkins suggested everyone can aim for in everyday life.
Dr Loken shares practical reflections from his own relationships and personal growth, emphasising self-honesty, taking responsibility instead of blaming, and practising "unconditional kindness" and "nonjudgmental forgiveness" as ongoing habits, not one-off tricks. Throughout, there’s a strong theme of compassion: for oneself, for others stuck in painful emotional states, and for a planet where, as he explains, even a relatively small number of people committed to higher consciousness can lift the whole.
If you’re curious how shifting your inner state might change your health, relationships and sense of purpose, could this be the framework you’ve been looking for?
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