134: Natural Healing Show with Catherine Carrigan - Episode 134

134: Natural Healing Show with Catherine Carrigan - Episode 134

In the latest episode of the Natural Healing Show, host Catherine Carrigan delves into the transformative power of breathwork with guest Ashley Ludman. Ashley, a breathwork teacher based in sunny Costa Rica, shares her insights on how breathwork serves as a potent healing modality. According to Ashley, the practice is not only a way to activate the parasympathetic nervous system but also a method to overcome addiction and facilitate personal transformation.

Ashley discusses her journey from working in trauma centers and intensive care units in the Western medical model to discovering the profound healing capabilities found in non-ordinary states of consciousness. She emphasizes that breathwork is accessible to everyone, requiring no prior experience, and invites listeners to join her community classes and women's circles, which foster simplicity and connection.

Catherine Carrigan, a medical intuitive healer and bestselling author, underscores the importance of breathwork, referring to her book, "The Little Book of Breathwork," recognized by Esquire Magazine as one of the top wellness books of all time. Throughout the episode, Catherine and Ashley explore the idea that every moment presents the possibility of a new reality, empowering listeners to take micro-actions towards healing and transformation.

Listeners are encouraged to experience the medicine of breathwork, which offers a natural and effective way to reset the nervous system, achieve greater presence, and live with hope and empowerment. Both Catherine and Ashley advocate for the integration of breathwork into daily life, reminding us that the simplest form of natural healing is available to us at every moment.