135: The Relaxback UK Show with Mike Dilke - Episode 135

135: The Relaxback UK Show with Mike Dilke - Episode 135

Curious about how to keep your kids healthy as they head back to school? Mike Dilke's Relaxback UK Show has got you covered with expert advice on tackling common health issues that arise during the school term. Nutritionist Emily Foster shares practical tips on boosting children's immunity, focusing on essentials like sleep, nutrition, hydration, and movement. You'll find out why eating the rainbow isn't just a catchy phrase but a vital strategy for maintaining health.

Emily also clarifies the difference between nutritionists and dietitians, so you know who to trust when seeking health advice. Later in the episode, consultant dermatologist Dr Reema Clayton discusses the ever-present challenge of teenage acne. She highlights the impact of social media on teenagers' perceptions of normal skin and offers guidance on treating acne effectively.

With acne being more than just a cosmetic issue, Dr Clayton explains how it can affect teenagers psychologically and why it's crucial to address it early. This episode is packed with useful information and light-hearted moments that might even make you chuckle. Whether you're dealing with back-to-school illnesses or teenage skin woes, you'll leave with actionable advice and a smile. So, are you ready to tackle these challenges head-on with newfound knowledge?