#14 Dr. Stacey Sims#14 Dr. Stacey Sims
In an Imperfect World
Dr. Stacey Sims demystifies menopause and offers practical advice on training and nutrition for women in this episode of 'In an Imperfect World'.
53:45•17 Apr 2022
Menopause Unmasked: Dr. Stacey Sims on Female Physiology and Fitness
“Menopause is not a negative thing. It's actually a good thing, because it allows us to go into the second half of our lives with a different mindset and different goals.”
Ever wondered why menopause seems so mysterious and misunderstood? In this episode of 'In an Imperfect World', Sarah Catterson chats with Dr. Stacey Sims, a renowned expert in female physiology. Dr. Sims, author of ‘ROAR’ and a popular TED Talk speaker, breaks down the complexities of menopause, peri-menopause, and post-menopause, debunking common myths along the way. She explains what menopause actually is and why it’s crucial to study women specifically in sports research. Dr.
Sims dives into the nuances of training and recovery for women, highlighting the benefits of high-intensity resistance and aerobic training. She also discusses the importance of tailoring training programs to fit women's unique physiological needs. Whether you're curious about fasted training or wondering how to optimize your workouts during different stages of menopause, this episode has got you covered. Sarah and Dr.
Sims also touch on the role of coaches in understanding and supporting women through menopause, and the potential benefits of creatine for long COVID and brain fatigue. This episode is packed with practical advice and insights that aim to empower women to take control of their health and fitness. If you're ready to demystify menopause and learn how to optimize your training and nutrition, tune in to this enlightening conversation.
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