#14: PHOENIX RISING~DEATH OF THE OLD YOU TO BIRTH A NEW YOU ... Die to Rise

#14: PHOENIX RISING~DEATH OF THE OLD YOU TO BIRTH A NEW YOU ... Die to Rise

What if you could shed your old self and emerge stronger, like a phoenix rising from the ashes? In this episode of 'Reset Your Groove', host Candice J. Frazier dives into the transformative power of letting go of old behaviors and beliefs to embrace a new, abundant life. Candice shares her personal journey from illness to wellness, emphasizing the importance of self-care as a form of healthcare.

She believes that true alignment with oneself is possible through an empowered mindset and radical self-love. Throughout the episode, Candice explores how the 'death' of the ego and outdated beliefs can lead to newfound awareness and desired changes. She touches on the connections between depression, anxiety, lifestyle diseases, addiction, and chronic pain, and how nutrition and movement play crucial roles in healing.

A particularly poignant moment in the episode is when Candice reads a poem she wrote during a dark period in her life. The poem speaks to the power of choosing to rescue oneself and rising above past traumas. This episode is a must-listen for anyone looking to transform their life, overcome negative self-talk, and step into their true potential.