UK Health Radio Podcast
UK Health Radio Podcast
14: Sleep Science Today with Andrew Colsky - Episode 14
14: Sleep Science Today with Andrew Colsky - Episode 14
14: Sleep Science Today with Andrew Colsky - Episode 14
Tuesday 3rd December 2024
Join Andrew Colsky and Carissa Hankins as they explore obstructive sleep apnea, its effects, and treatments on 'Sleep Science Today'.
44 minutes
Informative
Supportive
Educational
Engaging
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2964 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Better Sleep: The Science Behind Obstructive Sleep Apnea
Episode Overview
- Obstructive sleep apnea can significantly impact your health if untreated.
- Various treatment options are available beyond CPAP therapy.
- Recognising the signs of sleep apnea is crucial for early intervention.
- Intermittent negative airway pressure therapy is a lesser-known but effective treatment.
- Quality sleep is essential for overall physical and mental well-being.
Sleep apnea doesn't always present in the ways we would expect.
Ever wondered why you can't seem to get a good night's sleep? In this episode of 'Sleep Science Today', Andrew Colsky teams up with Carissa Hankins, a family nurse practitioner, to shed light on obstructive sleep apnea. Carissa dives into the nitty-gritty of what sleep apnea is, why it matters, and how it can seriously affect your health if left untreated.
From the tell-tale signs to look out for, to the different 'flavours' of sleep apnea, Carissa covers it all with clarity and a touch of humour. Andrew and Carissa also discuss various treatment options available, including CPAP therapy and some lesser-known alternatives like intermittent negative airway pressure therapy. If you've ever woken up feeling more tired than when you went to bed, this episode is a must-listen.
Learn how sleep science can help you achieve better rest and improve your overall health. Don't miss out on these invaluable insights that could change the way you sleep forever!