14: Sleep Science Today with Andrew Colsky - Episode 1414: Sleep Science Today with Andrew Colsky - Episode 14
UK Health Radio Podcast
Andrew Colsky and Carissa Hankins explore obstructive sleep apnea, its health impacts, and treatment options on 'Sleep Science Today'.
43:40•3 Dec 2024
Unlocking Better Sleep: The Science Behind Obstructive Sleep Apnea
Episode Overview
- Obstructive sleep apnea can significantly impact your health if untreated.
- Various treatment options are available beyond CPAP therapy.
- Recognising the signs of sleep apnea is crucial for early intervention.
- Intermittent negative airway pressure therapy is a lesser-known but effective treatment.
- Quality sleep is essential for overall physical and mental well-being.
“Sleep apnea doesn't always present in the ways we would expect.”
Ever wondered why you can't seem to get a good night's sleep? In this episode of 'Sleep Science Today', Andrew Colsky teams up with Carissa Hankins, a family nurse practitioner, to shed light on obstructive sleep apnea. Carissa dives into the nitty-gritty of what sleep apnea is, why it matters, and how it can seriously affect your health if left untreated.
From the tell-tale signs to look out for, to the different 'flavours' of sleep apnea, Carissa covers it all with clarity and a touch of humour. Andrew and Carissa also discuss various treatment options available, including CPAP therapy and some lesser-known alternatives like intermittent negative airway pressure therapy. If you've ever woken up feeling more tired than when you went to bed, this episode is a must-listen.
Learn how sleep science can help you achieve better rest and improve your overall health. Don't miss out on these invaluable insights that could change the way you sleep forever!
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