140: Natural Healing Show with Catherine Carrigan - Episode 140

140: Natural Healing Show with Catherine Carrigan - Episode 140

Curious about how exercise can help your bones stay strong? Catherine Carrigan, host of the Natural Healing Show, chats with Alex Simmons, an exercise therapist and founder of Whole Body Systems. Catherine shares her personal journey with osteopenia, explaining how she turned to Alex for his expertise in bone health. Alex simplifies complex medical jargon, explaining osteoporosis and osteopenia in layman's terms. He highlights the importance of understanding bone density scores and the role of exercise in bone health.

The conversation dives into the specifics of how different types of exercise, like yoga and weightlifting, impact bone density. Alex introduces listeners to innovative tools like the Biodensity machine and Power Plate, which help stimulate bone growth through targeted stress. He also touches on the risks associated with traditional medications for osteoporosis and emphasises a holistic approach that includes diet and exercise.

With light humour and engaging dialogue, this episode is packed with practical advice for anyone concerned about their bone health. Whether you're dealing with osteoporosis or simply want to maintain strong bones as you age, this episode offers valuable insights into natural healing methods. Are you ready to learn how to strengthen your bones naturally?