142: Her Health and Happiness with Jenni Russell - Episode 142142: Her Health and Happiness with Jenni Russell - Episode 142
UK Health Radio Podcast
Jenni Russell and guest Kat Kova talk about how the body reflects inner health, stressing foundations like sleep, nutrition and posture before supplements. They focus on women’s healthy ageing, epigenetics, intimate health and the importance of reading the body’s signals rather than ignoring them.
48:18•4 May 2026
Your Body Is Your Advert: Ageing Well from the Inside Out
Episode Overview
- Your body constantly "advertises" your internal health through posture, breath, movement, skin, hair and energy levels.
- Supplements should support, not replace, foundations like quality sleep, balanced nutrition and realistic exercise.
- Epigenetics suggests around 80% of disease risk is environmental, so daily habits can reduce inherited risks such as heart disease or diabetes.
- Intimate health, including pelvic floor function, prolapse and bladder control, is central to confidence, relationships and quality of life in midlife.
- Small, consistent lifestyle changes now can prevent much greater discomfort, illness and loss of independence later in life.
“"Your body is your advert and it's not about vanity. Think of it as a communication piece and alignment and responsibility."”
How do people find strength in their journey to sobriety and healthy ageing? This conversation on UK Health Radio’s *Her Health and Happiness* mixes straight-talking body wisdom with practical tips for women who want to feel as good as they look. Host Jenni Russell sets the tone with her signature spoken word about how "your body is your advert" – from hair, nails and skin to posture, breath and energy.
She reminds you that every wrinkle, slump and sigh is sending a message about your inner health, not just your wardrobe choices. Jenni chats with guest Kat Kova, a mother, model and fitness trainer who works with women from all walks of life. Kat explains how many of her clients "look great on the outside" yet feel exhausted, depleted and stressed on the inside.
Together they talk through the basics before fancy fixes: sleep, nutrition, hormones, movement, and then using supplements from donotage.org as an add-on rather than a shortcut. Kat brings in epigenetics, stressing that family history doesn’t seal anyone’s fate: "20% is genetic and 80% is environmental," which means daily choices really do matter.
Jenni links this to her own focus on intimate female health, her 60-day "She Comes First" journeys and her Unfiltered events on pelvic and breast health, especially around the three big “M”s – menstruation, maternity and menopause. Posture tricks, spine extension tips and honest talk about leakage, prolapse and midlife sex highlight the show’s style: warm, funny, faith-tinged and very direct.
If you’re curious about what your body might be trying to tell you – and slightly nervous to ask – this chat gives you language, structure and a nudge to read your own "advert" with fresh eyes. So, what story is your body telling today, and are you ready to edit the script?
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