143. Get out of your mind and into your body with Dr Luke Sniewski143. Get out of your mind and into your body with Dr Luke Sniewski
How I quit alcohol
Dr. Luke Sniewski shares how body awareness can heal addiction in 'How I Quit Alcohol' with Danni Carr.
1:02:56•14 Jan 2023
Healing Through Body Awareness: Dr. Luke Sniewski's Journey
“So one of the things about this journey inward into the body is: yes, it's uncomfortable, but when we truly allow our these expressions of upsetness and pain, sadness and fear to be processed by the body, we open ourselves up to the possibility of what actual, authentic joy, peace, and happiness actually feel like, and it allows us to savor life more.”
Imagine finding the key to overcoming addiction not in your mind, but in your body. In this episode of 'How I Quit Alcohol', host Danni Carr chats with Dr. Luke Sniewski, a Wellbeing Coach and Somatic Therapist, who shares his insights on healing addiction through body awareness. Dr. Sniewski's new book, 'Somawise', serves as a powerful guide to understanding the signals our bodies send us daily and using that awareness to break free from addictive behaviors.
Drawing from his personal battle with porn addiction, Luke explains how connecting with his body and tuning into his emotions played a crucial role in his recovery. He emphasizes that true change starts with silence, stillness, and the bravery to look inward, even when it's uncomfortable. This episode is packed with practical advice and heartfelt stories, making it a must-listen for anyone on their own journey to sobriety.
Discover how embracing the full spectrum of emotions can lead to genuine joy, peace, and happiness.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.