142. Confidence, self love and clarity with Nat from Newcastle142. Confidence, self love and clarity with Nat from Newcastle
How I quit alcohol
Nat from Newcastle shares her journey from alcohol dependency to finding confidence, self-love, and clarity after 14 months of sobriety.
51:08•7 Jan 2023
Nat from Newcastle: Rediscovering Confidence and Clarity After Quitting Alcohol
“Just to take this one thing out can change everything.”
Meet Nat from Newcastle, a graduate of the 'How I Quit Alcohol' program, who opens up about her transformative journey from binge drinking to daily drinking as a way to cope with post-natal depression and shyness. In this episode, Nat shares how alcohol wreaked havoc on her self-confidence and affected her children's lives, only making her depression and anxiety worse. Fast forward 14 months into sobriety, Nat is now medication-free and has learned to love herself again.
She talks about the challenges she faced around the 12-month mark and how maintaining a daily practice has been crucial in keeping her on track. This episode is a heartfelt conversation about the power of support and community in recovery, and how removing alcohol from your life can lead to profound positive changes.
Whether you're struggling with alcohol yourself or know someone who is, Nat's story is a testament to the resilience of the human spirit and the possibility of finding clarity and self-love after addiction.
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