144. Mindfulness and awareness changes everything with Mark Purser144. Mindfulness and awareness changes everything with Mark Purser
How I quit alcohol
Mark Purser shares how mindfulness transformed his recovery journey, offering practical tips for grounding and self-awareness.
1:26:44•21 Jan 2023
Mindfulness and Recovery: Mark Purser's Journey to Sobriety
“Getting over alcohol initially can be pretty extreme, but what I've found is we progress with that and we develop awareness, and we do our sort of supportive practices to help us develop awareness, the continuing evolution of the mind.”
Ever wondered how mindfulness can change your life? In this episode of 'How I Quit Alcohol', Danni Carr chats with Mark Purser, who brings a refreshing perspective to recovery. Known as the 'most unyogi of yogis', Mark shares his personal journey of overcoming alcohol dependency through mindfulness and awareness. He offers practical breath and movement techniques that help ground you and elevate your self-awareness.
Danni and Mark also dive into the concept of creating a pause before reacting, a vital skill for anyone on the path to sobriety. They discuss the idea of designing your own retreat experience right at home, making self-care accessible without the need for a fancy getaway. Plus, they touch on their upcoming retreat in Bali, adding an exciting element for those looking to deepen their practice.
This conversation is not just about quitting alcohol; it's about embracing a holistic approach to recovery. It's about finding joy, meaning, and balance in a life free from alcohol. Tune in to hear Mark's inspiring story and pick up some actionable tips to support your own journey.
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