#146 – Paula Yolles: End Emotional Eating#146 – Paula Yolles: End Emotional Eating
Recovery Survey
Paula Yolles empowers women to end emotional eating. The women she works with know that it’s not really about the food and they are ready to do some deeper soulful work so they can step out of this exhausting struggle and step into deeper self-love...
27:07•22 Feb 2023
Paula Yolles: Healing Emotional Eating and Embracing Self-Love
“I said yes, I signed up and I ended up working with him for Two Years in his healers program. That was the container I needed to step into one step after another, making changes.”
Paula Yolles has a unique way of looking at emotional eating that goes beyond the surface. In this episode of Recovery Survey, Paula, the owner and head coach of Body-Mind-Food Freedom, shares her wisdom on how to break free from the cycle of emotional eating. She believes it's not really about the food but about the deeper emotional work that needs to be done.
Paula's approach is all about self-love and finding peace with food, which she explains with a warm, non-judgmental openness. Drawing on over 20 years of experience in holistic health, teaching, and emotional wellness, Paula offers practical advice and heartfelt encouragement. She talks about her own journey and the importance of mindset work and support systems. You'll hear about techniques like positive affirmations and gradual progress, which can make a big difference in your relationship with food.
Whether you're struggling with emotional eating or other addictive behaviors, Paula's compassionate insights will inspire you to make positive changes. This episode is a must-listen for anyone looking to transform their relationship with food and embrace a more joyful, self-loving life.
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