UK Health Radio Podcast
UK Health Radio Podcast
148: New Life Perspectives with Liz Larson and Bill McKenna - Episode 148
148: New Life Perspectives with Liz Larson and Bill McKenna - Episode 148
148: New Life Perspectives with Liz Larson and Bill McKenna - Episode 148
Monday 2nd February 2026
Explore inspiring recovery stories with Liz Larson, Bill McKenna, and Sandra Nathan on the UK Health Radio Podcast.
48 minutes
Inspiring
Transformative
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breaking Patterns: Stories of Transformation with Cognitive Movement
Episode Overview
- Cognitive movement can uncover deep-seated beliefs affecting behaviour.
- Childhood experiences can significantly influence adult actions.
- Therapy can help manage phobias and irrational fears.
- Understanding subconscious drivers can lead to personal breakthroughs.
- Cognitive movement therapy offers a unique approach to addiction recovery.
"He just wanted them to hold him in their arms, and comfort him."
What drives someone to seek a life without alcohol? In this captivating episode of the UK Health Radio Podcast, hosts Liz Larson and Bill McKenna, along with their guest Sandra Nathan, explore the remarkable journeys of individuals who have faced addiction head-on. Sandra, a seasoned cognitive movement practitioner, shares some of her most intriguing client stories.
From a man inexplicably drawn to women with nose piercings due to childhood separation from his mother, to a woman overcoming her fear of mice, Sandra's tales highlight the transformative power of cognitive movement therapy. One standout story involves a woman who struggled with a deep-seated belief that she could never succeed, stemming from her childhood. Through cognitive movement sessions, she broke free from these limiting beliefs and began winning at beach tennis, a sport she loves.
Another tale follows a talented singer-songwriter who lived hand-to-mouth due to an unconscious association between wealth and being unkind. After therapy, she began to see money flow into her life from unexpected sources. The episode also touches on the challenges of overcoming alcohol dependency. Sandra recounts the story of a client who found freedom from a lifelong habit of evening drinking after realising it was linked to feelings of belonging and escape from an unhappy home life.
The episode is packed with stories of personal breakthroughs and the profound impact of addressing subconscious patterns. Are you ready to explore the hidden drivers behind your own behaviours?