UK Health Radio Podcast
UK Health Radio Podcast
149: New Life Perspectives with Liz Larson and Bill McKenna - Episode 149
149: New Life Perspectives with Liz Larson and Bill McKenna - Episode 149
149: New Life Perspectives with Liz Larson and Bill McKenna - Episode 149
Monday 9th February 2026
Explore why big life changes often lead to setbacks and learn techniques to prevent the rebound effect with Liz Larson and Bill McKenna.
49 minutes
Informative
Inspiring
Supportive
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Authentic
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breaking the Cycle: Understanding the Rebound Effect
Episode Overview
- Understanding the rebound effect can help prevent falling back into old habits.
- The nervous system plays a crucial role in maintaining or breaking habits.
- Addressing root causes is key to achieving lasting change.
- The Cogno Movement System offers techniques for rewiring the nervous system.
- Personal stories highlight common patterns and solutions.
"The nervous system is going to find a way to get its needs met, one way or another."
Ever wondered why some people seem to bounce back into old habits or even worse ones after making a big life change? In this episode of 'New Life Perspectives,' hosts Liz Larson and Bill McKenna tackle the perplexing phenomenon of the rebound effect. They explore how our nervous system might be the culprit behind these frustrating patterns. Whether it's weight loss, quitting smoking, or ending a toxic relationship, the duo reveals how these changes can sometimes lead to unexpected setbacks.
Liz shares personal stories and observations, like seeing friends lose weight only to end up with new addictions or relationship troubles. She recounts tales of individuals who, after achieving significant weight loss, found themselves turning to alcohol or other vices. This isn't just about willpower; it's about understanding the deep-seated needs of our nervous system. The hosts discuss how the Cogno Movement System can help rewire these patterns by addressing the root causes of our behaviours.
They highlight how updating our nervous system's 'settings' can prevent the rebound effect and lead to lasting change. If you're curious about why these patterns persist and how you might break free from them, this episode offers valuable insights and practical techniques to help you on your journey. So, are you ready to rewrite your reality and create a future that's not a repeat of the past?