#15 - Cognitive Restructuring: Overcoming Fear Part 2#15 - Cognitive Restructuring: Overcoming Fear Part 2
Care In Counseling Podcast
Rev. Robert Wilson explains cognitive restructuring to help you overcome fear and dysfunctional thinking.
13:27•31 May 2020
Tackling Fear with Cognitive Restructuring: Insights from Rev. Robert Wilson
“Fear does take away from you. Fear is the difference between you being able to walk through a door and not being able to walk through that door.”
Ever feel like fear is holding you back? In this episode of the Care In Counseling Podcast, Rev. Robert Wilson dives into the powerful concept of cognitive restructuring. He breaks down how our thinking patterns can trap us in a cycle of anxiety and distress, affecting our overall well-being. Rev. Wilson categorizes fear into two types: legitimate and mythical, helping listeners discern when fear is rooted in reality and when it's a product of our minds.
Through a blend of psychological techniques and spiritual wisdom, he provides practical steps to identify and replace these negative thoughts with healthier ones. Using examples from both theology and psychology, Rev. Wilson illustrates how faith can play a crucial role in overcoming fear and fostering a more abundant life. If you're looking for actionable advice to combat fear and improve your mental health, this episode offers valuable insights and inspiration.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.