#150 – Prof Lisa Sargese: Diary of a Fat Girl#150 – Prof Lisa Sargese: Diary of a Fat Girl
Recovery Survey
Lisa Sargese shares her journey from trauma to triumph, using Qi Gong and Mindfulness to inspire others.
27:38•22 Mar 2023
Lisa Sargese: From Trauma to Triumph through Qi Gong and Mindfulness
“The healing that I believe I'm benefiting greatly by is-step and being hungry all blessed day.”
What if you could turn your deepest struggles into your greatest strengths? Lisa Sargese, an author and adjunct professor, has done just that. In this episode of 'Recovery Survey', Brett Morris sits down with Lisa to uncover her incredible journey of losing over 140 pounds and overcoming both physical and emotional trauma. Lisa's story is a beacon of hope for anyone facing similar battles.
With over 20 years of teaching experience in world religions, eastern philosophy, and psychology, she combines her academic background with her personal healing practices in Qi Gong and Mindfulness to guide others on their paths to recovery. Her approach emphasizes the power of community support and the importance of being genuine with oneself and others. Lisa's insights are not just theoretical; they are lived experiences that offer practical wisdom for anyone seeking a healthier, happier life.
Tune in to hear how she turned her life around and how you can too.
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