UK Health Radio Podcast
UK Health Radio Podcast
153: The Relaxback UK Show with Mike Dilke - Episode 153
153: The Relaxback UK Show with Mike Dilke - Episode 153
153: The Relaxback UK Show with Mike Dilke - Episode 153
Tuesday 3rd February 2026
Explore the causes and solutions for erectile dysfunction with Mike Dilke and Leon Almishan on The Relaxback UK Show.
40 minutes
Informative
Inspiring
Hopeful
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Educational
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Erectile Dysfunction: More Than Just a Bedroom Issue
Episode Overview
- Erectile dysfunction affects one in five men globally.
- Lifestyle changes can significantly improve symptoms.
- Mental health issues like stress and anxiety can exacerbate erectile dysfunction.
- Erectile dysfunction may signal underlying cardiovascular problems.
- Pelvic floor exercises are crucial for maintaining sexual health.
"It's a health issue. It's not just a bedroom issue."
Curious about how others navigate their sobriety journey? Dive into this week's episode of The Relaxback UK Show with Mike Dilke, where the topic of erectile dysfunction takes centre stage. Joined by Leon Almishan from Man's Matters, Mike delves into the complexities of this condition that affects one in five men globally. Leon shares some eye-opening statistics, predicting a rise in cases to half a billion by 2030.
The discussion covers the physical and psychological factors contributing to erectile dysfunction, including lifestyle choices, mental health issues, and even modern-day diseases. Leon breaks down the 'five forces' crucial for optimal male performance: the mind, testosterone, blood flow, oxygen, and pelvic floor muscles. He emphasises that erectile dysfunction is more than just a bedroom issue; it's a health concern that can signal underlying conditions like cardiovascular disease.
The conversation takes a humorous turn when discussing the myths surrounding quick fixes like herbal remedies and the importance of lifestyle changes. Leon also highlights the role of mental health, explaining how stress and anxiety can exacerbate the condition. This episode is packed with practical advice, making it a must-listen for anyone affected by or interested in this topic. So, what can you do today to improve your health and well-being? Tune in for some enlightening tips and insights.