UK Health Radio Podcast
UK Health Radio Podcast
154: The Relaxback UK Show with Mike Dilke - Episode 154
154: The Relaxback UK Show with Mike Dilke - Episode 154
154: The Relaxback UK Show with Mike Dilke - Episode 154
Tuesday 10th February 2026
Join Mike Dilke and Vicky Pennington as they debunk nutrition myths and explore credible health advice.
31 minutes
Informative
Engaging
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Get the buttons here!Navigating Nutrition Myths with Mike Dilke
Episode Overview
- Seek nutrition advice from registered professionals.
- Be cautious of diet trends that lack scientific backing.
- Pharmacists can offer valuable health advice.
- A food-first approach is recommended for nutrition.
- Social media can spread misleading health information.
"It's kind of like the wild west out there on social media."
Ever wondered what it takes to sift through the whirlwind of nutrition advice online? In this engaging episode of The Relaxback UK Show, Mike Dilke chats with dietitian Vicky Pennington about the sometimes baffling world of nutrition information on social media. Vicky shares her insights on distinguishing between credible and questionable advice, emphasising the importance of seeking information from registered dietitians or nutritionists.
They tackle the quirkiest diets, like the grapefruit diet and the infamous baby food diet, while Vicky provides a reality check on these trends. Mike also shares his experience with non-alcoholic drinks sent by Professor Dave Nutt, which mimic the relaxing effects of alcohol without the hangover. As they dive into the topic of supplements, Vicky discusses the importance of food-first approaches and how only a small percentage of people in the UK meet healthy eating guidelines.
The episode is peppered with light-hearted banter, making serious topics approachable and informative. The conversation takes a turn to the practical side of things, highlighting how pharmacists can be an excellent resource for advice on supplements and health concerns. With a humorous nod to their own breakfast choices, Mike and Vicky keep things relatable while delivering valuable information. Curious about the latest nutrition trends or wondering if you should pop that multivitamin?
This episode offers a balanced perspective on navigating the health advice maze. It’s a must-listen for anyone looking to make informed decisions about their health and wellbeing.