UK Health Radio Podcast
UK Health Radio Podcast
155: The Relaxback UK Show with Mike Dilke - Episode 155
155: The Relaxback UK Show with Mike Dilke - Episode 155
155: The Relaxback UK Show with Mike Dilke - Episode 155
Tuesday 17th February 2026
Explore health apps' impact on fitness with insights from Live Better's Tom Popsis and Grace Gibson, plus Babri Oran's Folium Px story.
43 minutes
Informative
Engaging
Inspiring
Honest
Educational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
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Episode Overview
- Health apps can motivate users with reminders and tracking.
- App overload is a common issue; balance is key.
- Folium Px was developed for radiation detoxification.
- Setting realistic, sustainable goals is crucial for success.
- Digital health tools offer convenient access to services.
"I'm a regular sort of person and I am in the process of getting thoroughly apped out."
Curious about how health apps are shaping the way we approach fitness and wellbeing? In this engaging episode of The Relaxback UK Show, Mike Dilke dives into the pros and cons of health and fitness apps with Tom Popsis and Grace Gibson from the Live Better platform. They discuss how these apps motivate users with reminders and progress tracking, while also exploring the potential downsides of becoming overwhelmed by too many apps—what comedian Miles Jupp humorously calls 'app nauseam'.
Tom and Grace share insights on how their platform aims to simplify health management by combining various resources into one app, making it easier for users to access health services from the comfort of their home. They highlight the importance of setting realistic goals and maintaining sustainable habits to avoid burnout. The episode also features Babri Oran, who shares the intriguing history of Folium Px, a supplement originally developed for Chernobyl victims to combat radiation poisoning.
Babri explains how the supplement has evolved to help remove heavy metals from the body, offering a natural approach to detoxification. Whether you're a tech enthusiast or a sceptic of digital health solutions, this episode offers a balanced perspective on the benefits and challenges of integrating technology into our wellness routines. So, are you ready to embrace the digital health revolution, or are you feeling 'apped out'? Tune in to find out!