156 - Addiction Recovery with Jayn Steele

156 - Addiction Recovery with Jayn Steele

Ever wondered how someone can turn their personal battles into a lifeline for others? In this episode of 'Unsweetened Sio', Jayn Steele, a Licensed International Food Addiction Professional and Recovery Coach, shares her remarkable story. Jayn dives into her own recovery journey, offering a raw and honest look at the challenges she faced and the triumphs that followed.

She explains the difference between 'substance' addiction, like sugar or alcohol, and 'process' addiction, which includes behaviors like binge eating or restricting food intake. Jayn's expertise shines as she discusses her approach to treating these addictions, emphasizing the importance of recognizing emotional triggers and employing tools like breathing exercises and problem-solving techniques. With an international virtual practice, Jayn provides both individual and group coaching, helping clients from all walks of life find freedom from their food-related struggles.

This episode is a beacon of hope for anyone grappling with addiction, offering practical advice and heartfelt encouragement. Tune in to hear Jayn's inspiring journey and learn how you, too, can find a path to a healthier, addiction-free life.