16.11: Matt & Chris / Depression

16.11: Matt & Chris / Depression

Depression can feel like an unwelcome guest, especially when you're on the path to recovery. In this episode of 'Since Right Now', hosts Matt and Chris sit down for a heartfelt chat about their personal battles with depression while navigating sobriety. Chris opens up about his recent struggles, sharing that he's been feeling down for the past week. Matt chimes in with his own experiences, discussing the coping mechanisms he's developed over time.

Their conversation is raw and unfiltered, offering a genuine look at the emotional hurdles many face in recovery. They stress the importance of seeking professional help, debunking the myth that reaching out is a sign of weakness. Instead, they frame it as a courageous step towards healing. The duo also tackles the stigma surrounding mental health, emphasizing the need for honesty and vulnerability.

They share how being open about their struggles has helped them set boundaries and take better care of themselves. This episode is a powerful reminder that recovery isn't a straight line and that it's okay to ask for help. If you're grappling with similar feelings, Matt and Chris's stories might just provide the comfort and encouragement you need.