#16 Dr. Emilia Thompson#16 Dr. Emilia Thompson
In an Imperfect World
Dr. Emilia Thompson discusses improving your relationship with food and overcoming disordered eating.
1:04:07•13 May 2022
Healing Your Food Relationship: Insights from Dr. Emilia Thompson
“If you're somebody who overeats because you think, well, if I follow a meal plan I don't overeat. But I almost felt on social media that it was a negative thing These Days that if you're dieting because there's so much body positivity online and um, that you shouldn't be essentially dieting- and I was kind of like dieting if it's done correctly or in a healthy manner.”
Ever wondered how your relationship with food impacts your overall well-being? In this episode of 'In an Imperfect World', host Sarah Catterson chats with Dr. Emilia Thompson, a registered nutrition consultant with a PhD, who has dedicated her career to helping women navigate the complexities of disordered eating and eating disorders. Dr. Thompson opens up about her own journey, including her experiences with competitive dieting and how it shaped her approach to nutrition today.
They dive into the pitfalls of dieting for social validation, the ongoing debate between pro and anti-dieting, and the hidden dangers of binge and emotional eating. Dr. Thompson also sheds light on breaking generational habits and the constant pressure of body monitoring. Her practical advice and empathetic insights make this conversation a must-listen for anyone looking to improve their relationship with food and enhance their overall health. Tune in to hear how you can start making positive changes today.
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