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Sarah Catterson
Sarah Catterson
#16 Dr. Emilia Thompson
#16 Dr. Emilia Thompson
Friday 13th May 2022
Join Sarah Catterson and Dr. Emilia Thompson on 'In an Imperfect World' as they discuss improving your relationship with food and overcoming disordered eating.
64 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Sarah Catterson
Overview:
Welcome to 'In an Imperfect World', the podcast where we break down the barriers of perfection and dive into the real-life struggles and triumphs of everyday people. I'm your host, Sarah Catterson, an...(view more)
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Healing Your Food Relationship: Insights from Dr. Emilia Thompson
If you're somebody who overeats because you think, well, if I follow a meal plan I don't overeat. But I almost felt on social media that it was a negative thing These Days that if you're dieting because there's so much body positivity online and um, that you shouldn't be essentially dieting- and I was kind of like dieting if it's done correctly or in a healthy manner.
Ever wondered how your relationship with food impacts your overall well-being? In this episode of 'In an Imperfect World', host Sarah Catterson chats with Dr. Emilia Thompson, a registered nutrition consultant with a PhD, who has dedicated her career to helping women navigate the complexities of disordered eating and eating disorders. Dr. Thompson opens up about her own journey, including her experiences with competitive dieting and how it shaped her approach to nutrition today.
They dive into the pitfalls of dieting for social validation, the ongoing debate between pro and anti-dieting, and the hidden dangers of binge and emotional eating. Dr. Thompson also sheds light on breaking generational habits and the constant pressure of body monitoring. Her practical advice and empathetic insights make this conversation a must-listen for anyone looking to improve their relationship with food and enhance their overall health. Tune in to hear how you can start making positive changes today.