165 - Fast Like a Girl with Dr. Mindy Pelz165 - Fast Like a Girl with Dr. Mindy Pelz
Unsweetened Sio
Dr. Mindy Pelz reveals how syncing with your menstrual cycle can optimize health through fasting and diet changes.
55:49•14 Dec 2022
Harnessing Hormones: Dr. Mindy Pelz on Fasting and Female Health
“The more I focused on health, the less I focused on weight. And it's so hard when you're, I know, for me like that was a big like factor in me deciding give up sugar and flour.”
Ever wondered how syncing with your menstrual cycle could revolutionize your health? In this episode of 'Unsweetened Sio', Siobhan Huggins sits down with Dr. Mindy Pelz to dive into her groundbreaking book, 'Fast Like a Girl'. Dr. Mindy, a leading holistic health expert, is on a mission to educate women about their bodies and the incredible potential of working with, not against, their natural rhythms.
With her signature 5-Step Approach, she has empowered countless women around the globe to harness their body’s healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes. They chat about the importance of gut and liver health, the difference between natural and processed carbs, and the benefits of a ketobiotic diet. Dr. Mindy’s insights promise to be a game-changer for women struggling with weight, sugar addiction, or just looking to optimize their health.
Whether you're a fan of holistic health or just curious about how your menstrual cycle can be a powerful ally in your wellness journey, this episode is packed with practical advice and inspiring stories.
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