James Leonard & Timmy Long
James Leonard & Timmy Long
#17 Health, fitness and wellbeing with Mark Tynan.
#17 Health, fitness and wellbeing with Mark Tynan.
#17 Health, fitness and wellbeing with Mark Tynan.
Monday 9th November 2020
Join personal trainer Mark Tynan on The Two Norries Podcast as he shares his fitness journey and practical tips for achieving your health goals.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
James Leonard & Timmy Long
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
193 (View all)
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The dream is to become a leader of people, and whether it be my own client going forward or it's me making a difference in the north side or something, it's to be able for people to say: he's helped so many people.
Ever wondered how to truly transform your health and fitness? This episode of The Two Norries Podcast is just what you need. Hosts James Leonard and Timmy Long sit down with personal trainer Mark Tynan, who shares his compelling journey from struggling with weight issues to becoming a fitness expert. Mark’s story is not just about lifting weights or running miles; it’s about lifting spirits and running towards a healthier lifestyle.
He talks candidly about the ups and downs of his own fitness path, emphasizing the importance of healthy eating and maintaining a positive mindset. But it's not all about the physical; Mark dives into the mental challenges within the fitness industry, such as battling unrealistic body standards and the pressure trainers face to look a certain way. His honesty and practical advice make this episode a must-listen for anyone looking to make lasting changes in their health journey.
Whether you're a fitness newbie or a seasoned gym-goer, you'll find Mark's insights both relatable and inspiring. Tune in for a conversation that’s as motivating as it is informative.