18 Wheelers! How Do They Stay Clean? Bonners Ferry, Idaho18 Wheelers! How Do They Stay Clean? Bonners Ferry, Idaho
Recovery on the Road with Heidi B
Alanna shares her inspiring journey of overcoming food addiction with CBT and SMART Recovery, offering hope to those facing similar struggles.
19:10•19 Sept 2019
Staying Clean on the Open Road: Alanna's Journey with CBT and SMART Recovery
Life on the road can be tough, but for Alanna, it was a path to recovery. In this episode of 'Recovery on the Road with Heidi B', Alanna opens up about her battle with food addiction and how she found solace in cognitive behavioural therapy (CBT) and SMART Recovery. From dealing with the sting of rejection to hitting rock bottom, Alanna's story is one of resilience and determination.
She shares how journaling became a powerful tool in her recovery arsenal, helping her manage triggers and maintain a rational mindset. Alanna's candid discussion provides a beacon of hope for anyone grappling with addiction, showing that even in the loneliest moments, there are ways to reclaim your life. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and encouragement.
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