Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
183 Developing Resilience
183 Developing Resilience
183 Developing Resilience
Thursday 24th February 2022
Tamar Medford & Lane Kennedy discuss building resilience in sobriety, offering personal stories and practical tips for long-term recovery.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
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Get the buttons here!Strengthening Resilience in Sobriety with Tamar Medford & Lane Kennedy
Building a solid foundation in recovery gave me the tools to cope. I'm learning more and more now that we don't have to "fix" the situation we're in...sometimes we just need to rest, feel and be.
Feeling overwhelmed by the challenges of sobriety? Tamar Medford and Lane Kennedy have been there, and they're here to share how building resilience can make all the difference. In this episode of 'You're Sober! Now What?', the hosts open up about their own struggles and triumphs in long-term recovery. With a combined 35 years of sobriety, they know a thing or two about facing life's hurdles without turning back to old habits.
Tamar recalls her early days of sobriety, filled with fear of facing hardships without a bottle in hand. But through building a solid foundation in recovery, she discovered the tools to cope with life's ups and downs. Lane joins in with her own experiences, emphasizing that resilience isn't about fixing every problem—sometimes it's about resting, feeling, and simply being. This episode is packed with practical advice for anyone on their sobriety journey.
Tamar and Lane discuss how addiction often stems from an inability to handle emotions and offer tips for challenging limiting beliefs, practicing self-care, and making choices that support your recovery. They remind listeners that resilience grows stronger with each experience, no matter how dark times may seem. Whether you're new to recovery or have been sober for years, this episode offers valuable insights and encouragement.
Tamar and Lane's heartfelt stories and actionable advice will inspire you to build your own resilience and create a life so fulfilling that you'll never want to go back to your old ways. Tune in for a candid conversation that promises to uplift and empower your recovery journey.