19. Shame in the Body, Shame In-Between and a guided meditation19. Shame in the Body, Shame In-Between and a guided meditation
Ask An Addiction Specialist
Dr. Weathers explores shame in addiction and guides a meditation for healing.
52:13•20 Aug 2018
Shame and Healing: Dr. Weathers' Guided Meditation on Addiction Recovery
How often do we let shame hold us back from healing? In this episode of 'Ask An Addiction Specialist', Dr. Robert Weathers takes listeners on a journey through the complex emotions tied to addiction and recovery. He dives deep into how shame manifests in our bodies and relationships, shedding light on its pervasive grip. But it's not all talk; Dr. Weathers also leads a calming guided meditation designed to help release some of that burden.
This episode isn't just about understanding shame; it's about actively working through it. Whether you're in recovery, supporting someone who is, or simply curious about the emotional layers of addiction, this episode offers valuable insights and practical tools. Tune in to find a moment of peace and perhaps, a step towards healing.
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