194: Natural Healing Show with Catherine Carrigan - Episode 194194: Natural Healing Show with Catherine Carrigan - Episode 194
UK Health Radio Podcast
Catherine Carrigan explains why chronic worrying harms the body, energy and relationships, and shares stories and practical tools for breaking the habit. Her focus on seeing wholeness, using affirmations and prayer offers an alternative to fear-based thinking and survival mode.
45:55•11 Oct 2026
How Catherine Carrigan Shows You Why Worrying Weakens Your Health and Relationships
Episode Overview
- Worrying weakens the spleen meridian, immune system and overall energy, affecting both you and those you worry about.
- Muscle testing shows that worry makes the worrier and the person they worry about test weak, while seeing wholeness makes both test strong.
- Unresolved trauma and codependent worrying can manifest physically, including chronic tension, breathing problems and frozen diaphragms.
- Affirmations, a foolproof positive thought and loving-kindness prayers help replace worry with faith, confidence and supportive energy.
- Seeing yourself and others as whole is presented as the first step towards healing, described as a “return to wholeness.”
“Healing, quite simply, is a return to wholeness.”
In this eye-opening episode, you'll learn about the hidden cost of worry and why it’s far more than just a harmless habit. Medical intuitive healer and author Catherine Carrigan steps into both host and guest roles, sharing decades of experience in natural healing to explain how chronic worrying affects the body, mind, emotions and spirit.
Catherine breaks down worry as “a feeling of unease or concern about something that might happen,” and shows how those looping thoughts weaken the spleen meridian, disrupt sleep, strain the immune system and keep you stuck in survival mode. She links specific emotions – like anxiety about the future, sympathy, empathy and cynicism – to the spleen and demonstrates how muscle testing can reveal how worry makes both you and the person you’re worrying about test weak.
Rather than simply saying “stop worrying” and leaving it there, she offers practical tools: affirmations such as “I relax, do my best, and the world is beautiful,” the idea of a “foolproof positive thought” that instantly lifts your mood, and a loving-kindness style prayer: “May my loved one be well and free from illness… safe and free from harm… happy… at peace.” Central to her message is learning to see yourself and others as whole: “Healing, quite simply, is a return to wholeness.” If you’ve ever believed that worrying keeps people safe, this episode gently challenges that belief and offers an alternative rooted in faith, practical action and genuine support.
You’ll hear vivid case stories, including a Brooklyn schoolteacher whose frozen diaphragm, severe anxiety and random street attack are all connected to generations of trauma and a mother’s lifelong pattern of fear and worrying. Catherine uses this to highlight how unhealed trauma and codependence can spill over into loved ones’ bodies and lives. Ready to trade worry for wholeness and see how different life feels?
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