195: Natural Healing Show with Catherine Carrigan - Episode 195195: Natural Healing Show with Catherine Carrigan - Episode 195
UK Health Radio Podcast
Meditation teacher Jason Hunt shares how Unity Breath, mindset, movement and natural practices sat alongside intensive treatment during his AML leukaemia recovery. The discussion with host Catherine Kerrigan focuses on breath, grounding, and loving self-connection as everyday tools for healing and resilience.
45:49•18 Oct 2026
Healing with Every Breath: Jason Hunt on Unity Breath and Recovery
Episode Overview
- Jason Hunt describes combining chemotherapy, a stem cell transplant and holistic practices such as yoga, tai chi, nutrition and breath work in his recovery from AML leukaemia.
- Unity Breath is presented as a short meditation that connects with Mother Earth, Father Sky and self through love, shifting consciousness from polarity into a sense of unity.
- Catherine Kerrigan explains how deep, belly-based nasal breathing can move the body from stress to rest, supporting healing by reducing destructive stress hormones.
- Both highlight grounding in nature — gardening, bare feet on the earth, contact with natural materials — as a simple way to reduce environmental stress and build life energy.
- They suggest that a loving inner attitude and consistent breath practice can affect not just physical health, but relationships, emotional balance and day-to-day reactions to stress.
“I realised that my every breath mattered, that my every heartbeat mattered.”
How do people find strength in their journey to sobriety and healing? This conversation on the Natural Healing Show from UK Health Radio follows meditation teacher Jason Hunt as he shares how a simple breath practice sat alongside intensive cancer treatment and, in his words, helped him move from a “potentially life‑threatening disease” to feeling “cured”.
Host and medical intuitive healer Catherine Kerrigan chats with Jason about his diagnosis of AML leukaemia, rapid remission, and why his mindset was, “Oh, so this is what God has in store for me. Let’s do this,” rather than fear or resistance. The tone stays relaxed and chatty, yet grounded in very practical detail, which makes this episode especially appealing if you like spiritual ideas but still want concrete steps.
You’ll hear how Jason combined chemotherapy and a stem cell transplant with yoga, tai chi, nutrition, and breath work, including the Unity Breath meditation he’s practised for decades. He breaks Unity Breath down into three everyday steps: connecting with Mother Earth, connecting with Father Sky, and then extending unconditional love to yourself. Catherine links this to her five levels of healing and explains how breath affects the nervous system, stress hormones, and the body’s ability to repair.
The pair also talk about mouth versus nose breathing, grounding, modern life’s disconnection from nature, and how simple practices like walking barefoot or gardening can shift your energy. The style is warm, slightly mystical, and anecdote‑rich, yet still easy to follow if you’re new to meditation.
If you’re interested in recovery from serious illness, rebuilding your energy, or adding a gentle spiritual layer to your healing or alcohol‑free path, this conversation may give you a fresh question to sit with: what might change if every breath really mattered?
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