196 Using Meditation to Enhance My Sobriety196 Using Meditation to Enhance My Sobriety
The Now What Society
Lane Kennedy and Tamar Medford explore how meditation can support sobriety by improving mood, confidence, and mindfulness.
12:56•31 Mar 2022
Meditation and Sobriety: Finding Peace and Strength with The Now What Society
“I highly recommend the guided meditation and try the hours of science right the silence, and if you do, I would love to hear from you.”
Ever wondered how to find calm amidst the chaos of recovery? In this episode of 'The Now What Society', hosts Lane Kennedy and Tamar Medford dive into the transformative power of meditation. They share their personal journeys, revealing how meditation has helped them stay sober, improve their mood, and boost their confidence. Lane and Tamar discuss the challenges of staying present and mindful, the profound impact of silence and stillness, and the benefits of guided meditation.
They offer practical tips on integrating meditation into daily life to support sobriety. This episode is a must-listen for anyone looking to enhance their recovery journey through mindfulness and inner peace.
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