198: Natural Healing Show with Catherine Carrigan - Episode 198198: Natural Healing Show with Catherine Carrigan - Episode 198
UK Health Radio Podcast
Catherine Carrigan shares a practical and spiritual framework for awakening the inner healer through energy awareness, prayer, forgiveness, diet and mindset. The conversation links everyday choices and soul-level work to faster, more holistic healing and ongoing recovery.
46:04•8 Nov 2026
Awaken Your Inner Healer with Catherine Carrigan
Episode Overview
- View illness through five levels of healing – physical, energy, emotional, mental and soul – so you don’t focus on just one layer.
- Rate your daily energy and match your activities to it, avoiding heavy demands on low-energy days to support recovery.
- Ask for guidance in prayer, trust intuition and "trust the vibes" when choosing practitioners, treatments and next steps.
- Reduce pro-inflammatory "cats" (caffeine, alcohol, tobacco, sugar) and emphasise anti-inflammatory foods, rest and gentle movement.
- Practise forgiveness and use visualisation and rewritten beliefs to shift away from a fixed identity as a sick or broken person.
“Trust the vibes, energy doesn’t lie.”
How do people find strength in their journey to sobriety and better health? This episode of the Natural Healing Show focuses on awakening the "inner healer" that Catherine Carrigan believes everyone carries inside. Speaking as a medical intuitive healer with decades of experience, Catherine breaks health down into five levels: physical body, energy system, emotional body, mind and soul.
She explains that every illness shows up across all of these layers, and that healing speeds up when you stop ignoring huge parts of yourself. As she puts it, "your soul controls your mind, your mind controls your emotions, your emotions control your energy and your energy body controls your physical." You’ll hear her talk through very practical tools for self-healing that can sit alongside conventional treatment or recovery work.
She shares a simple way to rate your daily energy as category one, two or three, and then match your activities to how much chi you actually have instead of pushing through and crashing. For anyone rebuilding their health after addiction or long-term stress, this gentle pacing idea may sound very familiar.
Catherine also stresses the importance of asking for guidance in prayer, trusting intuition ("trust the vibes, energy doesn’t lie"), and learning to forgive deeply so resentment doesn’t become “poison” in the body. She offers examples of clients who overdid supplements or ignored inner warning signals, using their stories to encourage a more honest, tuned-in relationship with yourself.
On the physical side, she suggests cutting back on what she calls "cats" – caffeine, alcohol, tobacco and sugar – and focusing on anti-inflammatory foods, rest, and energy-building movement like Tai Chi, Qigong or yoga. Visualisation, rewriting limiting beliefs around illness and ageing, and simple “soul medicine” such as laughter, nature and community round out her approach.
If you’re curious about how spiritual practices, energy awareness and everyday choices can support recovery and long-term wellness, this conversation offers plenty to think about. What part of your own inner healer are you ready to listen to today?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.