2 Years 79 days - Morning Glory2 Years 79 days - Morning Glory
I'm Quitting Alcohol
I'm Quitting Alcohol, is a 5 minute daily podcast by comedian David Boyle. Join Boyle as he transitions from Alcoholic maniac to sober lunatic and attempts to process the past 20 years of booze soaked mayhem. To listen from DAY 1 head to SPOTIFY....
9:10•3 Aug 2021
David Boyle's Morning Routine: From Sleepless Nights to Sunlit Mornings
“The difference waking up a couple of hours earlier made. And the other bonus by getting that sunlight in the morning is I get my fucking vitamin d hit as well, killing two birds with one stone.”
Imagine tossing and turning all night, only to find the answer to your struggles in the early morning sun. In this episode of 'I'm Quitting Alcohol', comedian David Boyle opens up about his battle with sleep deprivation and its ripple effects on his relationships. But Boyle isn't just about sharing problems—he's got solutions too.
He reveals how a simple morning routine, complete with early rising and soaking up some sunlight, has become his secret weapon for a better day and a healthier life. This isn't just about getting out of bed; it's about setting the tone for personal growth and well-being. Boyle's candid storytelling, sprinkled with his signature humor, makes this episode both relatable and inspiring.
Whether you're looking to tweak your morning habits or simply need a good laugh, this episode offers a refreshing take on the transformative power of self-care.
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