2018—Making It New For You!2018—Making It New For You!
Spirit of Recovery
What makes a new year new? Our action to bring something new to it. Join host Anna Shouse and special guest Chris Shea, ...
59:31•10 Jan 2018
Fresh Starts and New Perspectives: Chris Shea on Renewal in Recovery
“We're taking some new actions, we're having some new perspectives, we're having some new thoughts, and it might be something that's just as simple as taking a look around outside of ourselves, with the willingness to see life with fresh eyes that can make This Year new.”
Ever wonder what makes a new year truly new? In this episode of 'Spirit of Recovery', host Anna Shouse sits down with Chris Shea, an addiction counselor and renowned speaker, to discuss how we can bring a sense of renewal and empowerment into our lives. Chris emphasizes the power of looking outside ourselves with fresh eyes, suggesting that even small changes in perspective can make a big difference.
He shares practical tips on embracing positive thinking and self-reflection as tools for recovery and spiritual growth. The conversation also touches on the importance of aligning with our values and finding healthy ways to cope with difficult emotions. Communal practices like meditation, yoga, and mindfulness groups are highlighted as essential for inner peace and purpose. Chris also explores the connection between our words and emotions, advocating for mindful speech as a pathway to a more purposeful life.
Whether you're on a recovery journey or seeking to live more mindfully, this episode offers valuable insights to start your year off right.
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