2026-05-01-AA Morning Snippet

2026-05-01-AA Morning Snippet

Curious about how others manage their sobriety journey? This short AA Morning Snippet offers a gentle, structured start to the day for anyone living alcohol-free or thinking about it. Alyssa, who openly introduces herself with, "My name is Alyssa. I'm an alcoholic," guides a brief morning ritual that blends AA literature, prayer, and reflection.

Drawing from *Twelve Steps and Twelve Traditions*, the reflection "Healing heart and mind" focuses on Step Five: admitting "the exact nature of our wrongs." A key idea is that keeping people at a distance also keeps God at a distance, and that, "It's the side of myself that I refuse to look at that rules me." There’s a strong emphasis on facing the "dark side" in order to heal: "I must walk into darkness to find the light and walk into fear to find peace." Alyssa shares the powerful reminder, "My thoughts create my future.

The episode begins with a moment of silence for "the suffering and recovering Alcoholics and their loved ones," grounding the listener in community, even if they’re alone with their headphones. The serenity prayer sets the tone, with its simple but powerful line-up: acceptance, courage, and wisdom. The core theme centres on honesty and bringing secrets into the light. What I will be tomorrow is determined by what I think today," linking changed thinking to changed living.

From *Alcoholics Anonymous* pages 84–85, the reading stresses that the obsession to drink can be lifted: "We are not fighting.

We have ceased fighting anything or anyone, even alcohol… Instead, the problem has been removed." The snippet closes with the Lord’s Prayer and a simple daily intention: "Dear God, please help me stay sober today." If you like starting your day with structure, reflection, and a bit of spiritual focus, this calm, bite-sized episode might be exactly the morning boost you need.