2026-05-17-AA Morning Snippet2026-05-17-AA Morning Snippet
AA Morning Snippets
Alyssa guides a short AA-themed morning routine with prayer and readings on forgiveness, resentment and belief in a higher power. The focus stays on finding daily support for sobriety, whether religious, agnostic or somewhere in between.
2:38•17 May 2026
Morning AA Snippet: Forgiveness, Resentment and a Simple Prayer for Sobriety
Episode Overview
- Start the day with silence, the Serenity Prayer and a focus on recovery.
- Recognise that resentment blocks the flow of forgiveness towards yourself and others.
- Use the AA steps to identify and release built-up resentments with the help of a higher power.
- Agnostic or unsure about God? Willingness to believe in something greater can still support recovery.
- Simple daily prayers like “Dear God, please help me stay sober today” can anchor sobriety one day at a time.
“Forgiveness of self and forgiveness of others are just two currents of the same river, both hindered or shut off completely by the dam of resentment.”
How do people find strength in their journey to sobriety? This short AA Morning Snippet offers a gentle, structured start to the day for anyone living alcohol-free or working towards it. Alyssa, who openly identifies as an alcoholic, guides a brief morning routine built around silence, prayer and classic AA literature. You’ll hear a moment of quiet for “the suffering and recovering Alcoholics and their loved ones,” followed by the Serenity Prayer, grounding the episode in familiar AA practice.
The main focus sits on forgiveness and resentment. A key reading reflects that “forgiveness of self and forgiveness of others are just two currents of the same river, both hindered or shut off completely by the dam of resentment.” Alyssa shares how the AA steps can highlight where resentment has piled up and how, “by the grace of God as I understand him,” that blockage can be lifted so healing can begin.
The snippet also speaks directly to agnostics and those unsure about faith. One passage explains that people “of agnostic temperament” started to see change as soon as they were willing to believe in a power greater than themselves, even if they couldn’t fully define it. Another reflection admits that some see humans as just “another competing organism,” while the writer honestly says they “prefer to cling to the so-called illusion of religion” because it has brought meaning.
The episode wraps with the Lord’s Prayer, the familiar “Keep coming back. It works if you work it,” and a simple daily request: “Dear God, please help me stay sober today.” It’s a calm, straightforward listen for anyone who wants a quick spiritual reset and a reminder that resentment, forgiveness and a higher power—however you understand it—can all play a part in staying sober, just for today. What small morning ritual could help anchor your own recovery today?
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