UK Health Radio Podcast
UK Health Radio Podcast
20: There’s A Walk For That with Harriet Thomas - Episode 20
20: There’s A Walk For That with Harriet Thomas - Episode 20
20: There’s A Walk For That with Harriet Thomas - Episode 20
Sunday 8th February 2026
Explore London's hidden walking routes with Harriet Thomas and David Harrison, discovering health benefits and urban beauty on foot.
38 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Step Into Urban Serenity with Harriet Thomas
Episode Overview
- Walking offers a reliable and enjoyable alternative to public transport.
- Footways maps out quiet, scenic walking routes across London.
- Urban walking can improve mental and physical health.
- Historical and modern elements make city walking fascinating.
- Walking can reduce traffic congestion and environmental impact.
"Walking is also reliable. You know exactly how long it's going to take."
Curious about how others navigate their sobriety journey? Harriet Thomas invites listeners to take a step into the world of urban walking with her guest, David Harrison, co-founder of Footways. This episode uncovers the joy and health benefits of exploring cityscapes on foot, proving that you don't need a gym membership to boost your well-being.
David shares the inspiration behind Footways, an initiative that maps out serene walking routes across London, encouraging people to discover the city's hidden gems and reduce reliance on cars and public transport. The conversation highlights the potential for walking to transform not just personal health but also urban environments. With anecdotes about historical paths and modern infrastructure, the episode paints a vivid picture of how walking can be both a practical and pleasurable way to explore urban areas.
Whether you're a local or a visitor, you'll find insights on how walking can offer a fresh perspective on familiar surroundings. By the end, you'll be inspired to lace up your trainers and uncover your own city's secret paths. So, are you ready to step into a new adventure and see your city in a whole new light?