#22 - Seeing Sounds: Bonus Guided Meditation#22 - Seeing Sounds: Bonus Guided Meditation
Wolf In Tune: Music as the Bridge to Mindfulness
Tune into the art of deep listening with a special bonus guided meditation perfect for the musically minded. Follow us on Instagram, Twitter and Facebook @WolfInTune https://www.richardwolf.net/ Read "In Tune: Music As The Bridge To Mindfulness" ht...
9:12•12 Dec 2020
Seeing Sounds: A Melodic Meditation Journey
“When you are paying attention to sound, you're totally attuned to what is happening right now... It's a miracle that sounds exist and it's a miracle that you can observe them.”
Imagine a meditation session where your love for music becomes the bridge to deeper mindfulness. In this special bonus episode of 'Wolf In Tune', Richard 'Wolfie' Wolf, an Emmy-Award winning composer and mindfulness teacher, offers a unique guided meditation tailored for the musically minded. Wolfie guides listeners through an immersive experience, using the act of listening to music as a tool to train the mind to pay attention more deeply and refine one's sense of sound.
This isn't your typical meditation; it's a journey where each note and rhythm helps you stay anchored in the present moment. Throughout the session, Wolfie encourages listeners to focus on their breathing, notice surrounding sounds, and imagine their awareness as a vast landscape where sounds appear and disappear like fleeting objects. He emphasizes observing these sounds without reacting, fostering a sense of calm and presence.
Perfect for musicians and music lovers alike, this episode is a powerful tool for anyone seeking to enhance their mindfulness practice through the universal language of music.
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