226. Why You Can’t Stop Thinking About Drinking (Even When You Want To)

226. Why You Can’t Stop Thinking About Drinking (Even When You Want To)

Ever wondered why thoughts of drinking seem to pop up at the most inconvenient times? Patrick Fox tackles this common issue in episode 226 of The Alcohol ReThink Podcast, offering valuable insights into the mind's sneaky ways. With a nod to Carl Jung's idea that 'what you resist persists', Patrick explains how fighting against these thoughts can actually make them stronger.

He breaks down how the brain's pattern-predicting nature often leads us to think about drinking, especially when we're trying not to. Patrick introduces the concept of the 'pressure cooker effect', where resisting thoughts can turn them into urges. To combat this, he shares a practical tool—the Three A's: Acknowledge, Accept, and Allow. By recognising thoughts without judgement and allowing them to exist without reacting, you can reduce their power over you.

Patrick’s approach is both refreshing and practical, making it easier for listeners to rethink their relationship with alcohol. If you're looking for a way to quiet those persistent thoughts and take control of your drinking habits, this episode is a must-listen.