Patrick Fox
Patrick Fox
225. 7 Habits That Helped Me Stop Drinking (And Will Help You Too)
225. 7 Habits That Helped Me Stop Drinking (And Will Help You Too)
225. 7 Habits That Helped Me Stop Drinking (And Will Help You Too)
Friday 7th November 2025
Discover seven transformative habits that can help you stop drinking and reclaim your life in this engaging episode of The Alcohol ReThink Podcast.
Explicit
33 minutes
Inspiring
Informative
Encouraging
Hopeful
Supportive
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
233 (View all)
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Get the buttons here!Seven Habits to Transform Your Relationship with Alcohol
Episode Overview
- Replace alcoholic drinks with zero-alcohol options to ease social situations.
- Tackle sugar cravings by opting for healthier alternatives like fruit.
- Utilise meditation and journaling to manage emotions and stress.
- Engage in passion projects to redirect energy positively.
- Seek new social circles that support a sober lifestyle.
"When you take away alcohol, it's super important you replace it with something you want."
Get ready to be moved by real-life accounts of transformation in the latest episode of The Alcohol ReThink Podcast. Host Patrick Fox takes you on a journey through the seven habits that have supported his nearly seven-year alcohol-free lifestyle. From swapping out 'full-fat' beers for zero-alcohol options to tackling the sugar cravings that often accompany sobriety, Patrick shares practical strategies and personal experiences that have shaped his path to a healthier life.
Patrick doesn't shy away from the challenges of quitting alcohol. Instead, he offers a refreshing perspective on how to replace the void left by alcohol with fulfilling activities and habits. Whether it's the meditative practice of yoga nidra, the therapeutic process of journaling, or the enlightening power of reading, these habits have helped him and many others reshape their lives.
He also highlights the importance of finding new social circles that support a sober lifestyle and how a passion project can reignite one's purpose and enthusiasm for life. Patrick's candid reflections remind us that change is a gradual process, but it's one that's totally worth it. This episode isn't just for those looking to quit drinking; it's for anyone seeking positive change in their life.
As Patrick says, "When you take away alcohol, it's super important you replace it with something you want." So, what could you introduce into your life today to make tomorrow better? Tune in and find out.