UK Health Radio Podcast
UK Health Radio Podcast
22: There’s A Walk For That with Harriet Thomas - Episode 22
22: There’s A Walk For That with Harriet Thomas - Episode 22
22: There’s A Walk For That with Harriet Thomas - Episode 22
Sunday 22nd February 2026
Explore how forest bathing aids recovery with Harriet Thomas and Hugh Asher. Discover nature's impact on mental health and addiction recovery.
36 minutes
Inspiring
Informative
Hopeful
Supportive
Educational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
4016 (View all)
Do you want to link to this podcast?
Get the buttons here!Walking Towards Wellness: Nature's Role in Recovery
Episode Overview
- Walking can be a transformative tool for physical and mental health.
- Forest bathing involves mindful immersion in nature for stress relief.
- Nature connection can support addiction recovery and emotional regulation.
- Essential oils replicate nature's benefits indoors.
- Forest therapy offers an alternative to traditional talking therapies.
"Walking slowly in the woods, breathing in phytoncides, can boost your immune system and even ease your arthritis."
Curious about how others navigate their sobriety journey? Harriet Thomas takes you on a walk through the lush landscapes of wellness with forest bathing guide and therapist Hugh Asher. Together, they explore the profound impact of nature on mental and physical health, particularly in the context of addiction recovery. Hugh shares his unique approach to forest therapy, which he’s successfully introduced into unexpected settings like prisons and rehab centres.
This isn’t just about taking a stroll; it’s about mindful immersion in nature to enhance emotional regulation and boost immunity. Hugh's work highlights the potential of forest bathing as a tool for reducing stress and anxiety, and he even delves into how essential oils can bring the benefits of nature indoors. With a sprinkle of humour, Harriet and Hugh discuss how these practices can transform lives, providing a fresh perspective on sobriety and wellness.
Ready to lace up your walking shoes and see the world differently? Discover how a simple walk can become a life-changing journey.