22: There’s A Walk For That with Harriet Thomas - Episode 2222: There’s A Walk For That with Harriet Thomas - Episode 22
UK Health Radio Podcast
Harriet Thomas explores the healing power of walking with Hugh Asher, discussing forest bathing's role in addiction recovery and emotional well-being.
36:29•22 Feb 2026
Walking Towards Wellness: Nature's Role in Recovery
Episode Overview
- Walking can be a transformative tool for physical and mental health.
- Forest bathing involves mindful immersion in nature for stress relief.
- Nature connection can support addiction recovery and emotional regulation.
- Essential oils replicate nature's benefits indoors.
- Forest therapy offers an alternative to traditional talking therapies.
“"Walking slowly in the woods, breathing in phytoncides, can boost your immune system and even ease your arthritis."”
Curious about how others navigate their sobriety journey? Harriet Thomas takes you on a walk through the lush landscapes of wellness with forest bathing guide and therapist Hugh Asher. Together, they explore the profound impact of nature on mental and physical health, particularly in the context of addiction recovery. Hugh shares his unique approach to forest therapy, which he’s successfully introduced into unexpected settings like prisons and rehab centres.
This isn’t just about taking a stroll; it’s about mindful immersion in nature to enhance emotional regulation and boost immunity. Hugh's work highlights the potential of forest bathing as a tool for reducing stress and anxiety, and he even delves into how essential oils can bring the benefits of nature indoors. With a sprinkle of humour, Harriet and Hugh discuss how these practices can transform lives, providing a fresh perspective on sobriety and wellness.
Ready to lace up your walking shoes and see the world differently? Discover how a simple walk can become a life-changing journey.
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